A good DNA diet is not just a diet plan, but a DNA fitness plan as well. The human body is made up of millions of DNA letters that code for the proteins, tissues, organs and cells we have inside our bodies. When DNA letter changes, the corresponding tissue or organ doesn't function properly, check out DietCypher. This means that if you live your life with bad eating habits, you will not live long. By adopting a DNA based diet plan, you can enjoy a longer life and improve your health.
So what does a DNA based diet plan mean? Well, a DNA test tells you your exact genetic makeup. Whether you are an athlete or whether you suffer from any diseases like diabetes, cardiovascular disease, cancer and many more, it can tell you. By eating only foods that come from plants, animals and other organic sources, you can ensure that what you eat does not contribute to any of these diseases.
The main reason why a DNA test can determine your health is because it examines every aspect of your lifestyle. This means that your DNA and nutrition plan go hand in hand. You cannot achieve any physical fitness unless you make changes to your life style. For example, if you want to improve your cardiovascular fitness, you need to adopt a healthy diet. Similarly, athletes need to consume foods rich in protein to increase muscle strength and power, while vegetarians can get enough fiber and essential vitamins and minerals to keep their bodies healthy.
There are many benefits of DNA testing for both athletes and nonathletes. In fact, many athletes use DNA testing to prepare and alter their nutrition plans for competition, also view here. Even if you are an athlete, you can still use a DNA diet to improve your fitness. In addition, nonathletes can use a DNA test to determine whether they have any serious medical conditions that can harm their fitness goals, like cancer or diabetes.
DNA testing can also be used to assess your vitamin C intake. If you regularly consume orange juice, sweetened with ascorbic acid (an acid found in strawberries and other fruits), you should examine your genetic makeup to determine the amount of vitamin C you are receiving. If your DNA reveals that you need more vitamin C than usual, increasing your vitamin C consumption could help you reach your desired fitness goals. If you are not sure about the accuracy of this test, you can purchase a saliva test for $125 or a spit test for less than half that much. This will only confirm whether you are getting enough vitamin C, but not how much. So, if you regularly consume oranges and sweetened fruit drinks, be sure to get your DNA tested to determine whether you need more vitamin C or not.
Finally, athletes and nonathletes alike can benefit from a healthy diet. If you consume a certain nutrient or food product, such as red meat, processed meats, and sugar, your body does not make that nutrient and thus you gain weight. As the human body is a highly complex system, it is not possible to consume all nutrients needed daily without affecting each other. For example, one nutrient often compromised in athletes' diet is creatine, which promotes muscle growth and strength. Other nutrients commonly deficient in athletes include those that affect glycemic control, such as glucose, and those that speed up fat burning, such as fatty acids. Read more at https://www.britannica.com/science/dieting